Have you tried using Garcinia Cambogia to lose weight? And how exactly did it go? Did you reach your weight loss goals or did you give up because you didn’t saw any noticeable results?
These questions are widely asked when dieters want to get started using a weight loss supplement like Garcinia Cambogia. But how effective is this supplement really for weight loss?
Can it make you lose weight or is it just another supplement with way too many golden promises we see so often?
In this article, we are going to try to answer these questions the best possible way for you so that you can make your own opinion regarding the use of Garcinia Cambogia.
Where Did it All Start?
Garcinia Cambogia got quite popular as a weight-loss supplement a couple of years back. It featured in long-range or news articles and Television shows where personalities like Oprah and Dr. Oz highly favored the use of Garcinia Cambogia to lose weight.
Dr. Oz. Back then even went that far to call Garcinia Cambogia the Holy Grail of Weight Loss, heavily supported by scientific researchers like Dr. Harry Preuss that spent years on researching Garcinia Cambogia and the level of Hydroxy Citric Acid (HCA) this fruit comes with.
It is not so much about Garcinia itself that makes you lose weight; it is the level of HCA that is the key to weight loss.
Nothing New About Garcinia Cambogia
It is not like we just discovered Garcinia Cambogia in some faraway country and accidentally figured out that it could make us lose weight. Garcinia Cambogia is widely used in cooking and various dishes in South East Asia. If you have been in those areas having a curry dish, then you for sure already tasted Garcinia Cambogia.
What About Weight Loss?
Ok, let’s say you want to lose 20 pounds in eight weeks and you have decided to use a Garcinia Cambogia supplement to help you to lose weight.
You find one in your local store that comes with 600 mg capsules and 60% HCA and get started taking the capsules three times daily as directed on the bottle!
Are you going to lose weight doing that? Probably not and here are a couple of reasons for this.
First, you need a very high dosage of capsules to make this work for weight loss. In each of your three main meals, you must take at least three capsules containing between 600 and 800 mg.
Second, the HCA level in your supplement needs to be high as well. Some people do experience a minor weight loss at 60%, but if you really want this to work, you should probably get Garcinia Cambogia with 95% HCA.
Third, supplements alone is not going to make you lose weight. Let’s say you are slightly over-weighted eating approximately between 3000 and 4000 calories daily.
It is impossible for the active ingredients in Garcinia Cambogia to keep up with that amount of calories. Your liver cannot inhibit that amount of calories and avoid your carbs, and fat gets stored as body fat.
Therefore you will have to combine Garcinia Cambogia with a healthy diet and regular exercising to get the best results.
Doing that Garcinia Cambogia can help you to take off the tip of the iceberg and make you lose a couple of extra pounds faster.
Don’t Fall for the Hype
So when buying Garcinia Cambogia don’t fall into the promises of a fast weight loss where you can eat almost whatever you want.
Also, remember you will have to take the supplement in a high dosage, which unfortunately can become demotivational in the long run. No one wants to swallow three 1000 mg capsules three times daily.
Garcinia Cambogia is relatively safe to use, and the worse that can happen is some bloating and constipation. If you are pregnant, you have to wait until later using Garcinia Cambogia. Also, if you have any health issues, it is a good idea to talk to your doctor first.
If you want to use Garcinia Cambogia to lose weight, I cannot stress out enough how important it is to combine it with a healthy diet and exercise.
Next, I would go for a supplement like Garcinia Cambogia Plus which gives you the recommended 95% HCA. It is really not that expensive compared to what you may end paying in GNC and places on-line.
You can also sign up for a Garcinia Cambogia Free Trial if you want to try it out before buying. Just remember to read the terms and conditions before signing up.
Only One Ingredient
One downside of using Garcinia Cambogia is that you are only getting one ingredient, the Hydroxy Citric Acid, to make you lose weight.
It is evident that the more ingredients you are combining with your diet and exercise the better results you will get. Here you can take a look at Dr. Sam Robbins Lean Optimizer. It is a weight loss supplement that combines Garcinia Cambogia with Raspberry Ketone, and some CLA fatty acids.
With a supplement like Bestfactor, you will simply optimize other parts of your body to burn more calories as well. But remember choosing BestFactor you are back to a 60% HCA solution instead of 95%.
What If Garcinia Cambogia is Not Me?
Perhaps the size of capsules or that you have to take the supplement three times daily scares you off. Then take a closer look at one of my favorites Phen Q
that does not come with Garcinia Cambogia but other ingredients that can help you to burn fat, increase your metabolism and suppress your appetite. Phen Q is much newer than Garcinia Cambogia, but it is rising in popularity among its users. There is no doubt that there is a supplement with some good promises.
What About My Diet?
I have said it before, and I will say it again. A supplement is not enough for you to lose weight. You must do something with your diet.
There is one diet that may be of your interest; The Slow Carb Diet that is pretty simple to use because all you have to do is to follow these rules.
- Avoid all carbohydrates and Starches
- Stick to only a few food items daily
- Never drink calories
- Don’t eat fruit
- Have a cheat day where you eat everything you want, once weekly
Back to Buying Garcinia Cambogia Plus
If you want to buy this weight loss supplement, I recommend you to buy Garcinia Cambogia Plus simply because it comes with 95% HCA and in the right dosage. To get started click on the link below.