Last updated on December 13th, 2018 at 10:28 pm
Are you a man over the age of 35 and starting to get fat? Don’t do the same mistake as other men are doing when they want to lose weight! In this article, we are going to cover the best way to lose weight for men over the age of 35. Not only will these tips make you lose weight, but they will also help you to keep the weight off for the long run.
The Classic Low-Calorie Weight Loss Diet
A huge mistake so many men are doing when they want to lose weight is to follow a traditional weight loss diet. There are typical low-calorie meals where you are consuming a too low amount of important proteins. Getting only 50 grams of fish or chicken with a meal is simply not enough to get your protein intake covered.
The problem with the classic low-calorie diet is that they are developed for women and not really something you as a man should get started with. The difference between men and women is that you as a man have a lot more muscle mass to feed. And it is important that you keep feeding your muscles with vital proteins else you will start to lose them, and lost muscle means that you will gain body fat.
Get More Proteins
So, what should you be doing instead? Well, first of all, say no thank you when your spouse offers you to take charge of your weight loss diet! It is not enough calories in form of proteins. What you should do is to make sure to get plenty of meat with each of your meals. I am not talking about consuming red meat constantly, but combine it with different sources of fish, chicken, and eggs for breakfast in the mornings.
Low Your Carbohydrate Intake
At the same time, you are increasing your protein consumption you should lower your carbohydrate intake. Still make sure to get rice, potatoes, and perhaps bread in each of your meals, but make sure it is in a smaller portion. If you feel hungry you can increase your intake of vegetables, they are a great way to make you feel full. Pasta, unless fresh and organic, should be avoided all the time. See them as uncontrollable calories your body cannot handle.
Next step in your weight loss process is to get started building some lean muscles and strength. Get together with some friends, in the mornings and go to a gym and lift some weights. It is a great way to be social and gain muscle mass at the same time. For sure you can play tennis or golf with friends as well, but these sports are really not the muscle gaining. The more muscle mass you have the easier it will be to lose weight in the form of body fat. It is what you want.
Testosterone Boosters Like HT Rush
Finally, when you have started a good protein rich diet and made your gym routine, you can consider using supplements. Testosterone is the most important factor when you want to build lean muscles and strength, so get started using a testosterone booster like Testo Max. It will not only help you to lose weight by building lean muscles, but it will also help you to improve your overall male and sexual health.
So if you are above the age of 35 and is starting to gain weight this is the way to go. Increase your protein intake, build lean muscles, and take good care of your male health. It is the way forward and not the classic low-calorie diet.
You can find a lot more information regarding Testo Max at https://www.musclesupplements101.com/crazybulk-testo-max/. Also remember that you can get yourself a male enhancement pill free trial if you are not sure testosterone boosters are for you.
Don’t forget to read 5 Reasons Why You Are Not Building Lean Muscles And How to Solve It it will help you to get started building lean muscles and strength.