5 Reasons Why You Are Not Building Lean Muscles And How to Solve It

5 Reasons Why You Are Not Building Muscles and How to Solve itSo you are working out hard in the gym to build some lean muscles and getting the body of your dreams? But so far, you haven’t seen any good results from all the hard work you have put into your work outs?

But so far, you haven’t seen any good results from all the hard work you have put into your work outs?

If yes, then I suggest that you spend the next couple of minutes on this article. Here we are going to reveal 5 reasons why you are not building any lean muscles despite working out hard.

On top of that, we are also going to reveal how you can solve these 5 reasons so you can move on with your muscle building and get some good results.

Let’s start.

You Muscle Building Diet is Out of Wack

At this point, you probably already know how important it is to get your proteins with each of your meals. However, many guys seem to completely forget that carbohydrates, fats, and micronutrients are just as important as your proteins.

You have to create a synergistic effect in your body, feeding it with all the essential nutrients it needs for recovery and growth.

If you are only focusing on your proteins, you are not going to build any lean muscles and strength.

How to Solve This Issue

Don’t believe that carbohydrates are going to make you fat. It is a myth that derives from the old high protein diets like the Atkins Diet. Remember to many calories overall is going to make you fat, including proteins.

So make sure to get some potatoes, brown rice, and plenty of vegetables in each of your meals.

You Have Low Levels of Testosterone

Having proper testosterone levels are vital to your success as a muscle builder. With that being said, it is important to stress out that you don’t have to turn into anabolic steroids or hormones to ensure your testosterone levels are high enough.

Low levels of testosterone make it difficult to build lean muscles and strength. It is because testosterone is needed to signal to the brain that it is time to create lean muscles, strength for then to grow lean muscles.

Solving Low Testosterone Issues

You can do a lot yourself when it comes to increasing your testosterone levels. First, make sure to get a couple of whole eggs in the morning. Both the whites and the yolk are great when you want to increase your testosterone levels.

Also, make sure that you are getting the zinc your body needs from your diet. But don’t go overboard here. Too much zinc has a toxic effect on your body.

If you are older, like 30+ you can with significant benefits using a supplement like Zyflex Testosterone Complex, it is a male enhancement supplement that will help you to produce more testosterone and release free testosterone in your body.

If you are below 30 years of age, you should use Power Testo Blast instead. It comes with a different set of ingredients that will help especially younger guys with their levels of testosterone.

Also, take a look at this article to learn more about male enhancement supplements if it also affects your sex life.

Your Nitric Oxide Levels Are Low

Many guys working out in the gym have never heard about nitric oxide levels. However, it is one of the most overlooked factors in muscle building. For lean muscles and strength, you want you No2 levels as high as possible since it becomes easier to transport important nutrients to your muscles.

Higher levels of nitric oxide naturally improve your blood flow and expand the inner walls of your blood vessels, so there is room for more blood and nutrients, so to say.

Solving Your Nitric Oxide Issues

L-Arginine and L-Citrulline are two important amino acids when we speak of No2 levels. You have to make sure to get plenty of both through your diet. Alternatively, you can get started using a supplement like No2 Power Blast which gives you a high dosage of both amino acids, to boost your nitric oxide levels.

Using a supplement like No2 Power Blast is a good idea because it can be quite hard to get enough L-Arginine and L-Citrulline from your diet.

You Are Building Lean Muscles But Have too Much Body Fat

We all want that well-defined separation between our muscles that makes us stand out compared to the other guys. However, if you have too much body fat it is difficult to see that definition, and you will look more like a refrigerator.

If you recognize this situation, it is time for you to cut off body fat and get shredded.

How to Cut Body Fat

Reducing body fat your goal is to get rid of body fat and maintain your muscle mass. It means that every regular weight loss diet is out of the question because they will shrink your muscles.

Make sure you are still getting your carbohydrates but cut off one-quarter of them in each of your meals. If you feel hungry, you can replace that quarter with vegetables to make you feel full and satisfied.

Next step is to increase your cardiovascular workouts to around 30 to 45 minutes after your weight lifting workout. It will cut off the necessary amount of calories to promote a fat loss.

Finally, you should get started using a supplement like Phen Q to help to boost your metabolism and improve your fat burning. It is the perfect weight loss supplement for this because it helps you to cut calories without low-calorie dieting.

You can also check out Garcinia Cambogia weight loss supplement which is a great alternative.

You Are Doing Your Workouts All Wrong

Finally, there is the question how you are working out? Are you staying in the gym for hours? Do you spend too much time on your smartphone while working out?

There are a lot of different factors playing a role here, so your workouts are not as effective as you think they are.

How to Make Your Workouts More Effective

I could spend the next couple of hours explaining how to make your workouts more efficient. But instead, I will account for a couple of basic that will improve your training 90%.

Make Sure Not to Stay Longer Than an Hour

Have a plan regarding what muscles and what exercises you are going to do in the gym. Make sure not to stay longer than an hour and do your workouts with a high intensity, where you push yourself.

Keep your smartphone in the locker room and keep your focus on the weights you are going to lift.

Do a Split Routine

Instead of doing a full-body workout three times a week you might as well do a split routine where you are targeting different muscles on different days.

With this approach, you can train up to 6 times during the week and pay much more attention to each of your muscles. At the same time, you will still be able to give them plenty of rest between your workouts.

Respect Your Pre and Post Workout Meals

Regarding your pre and post workout meals are vital to your success. Get a pre workout meal or snack around an hour before your training. At this meal, you can also consume your supplements in case you want to boost your nitric oxide or testosterone levels.

Your post workout meal should be consumed no later than an hour after your workout. Here you can get a protein shake or similar.

Make Sure To Get Plenty of Rest

Sleep and rest are just as important as your training. Make sure to get the amount of sleep your body requires each night and get plenty of rest between your workouts.

When doing a split routine there is no problem in going 5 or 6 times per week, just make sure you are not training the same muscles two days in a row.

Finally

Finally, 5 reasons why you are not building lean muscles and how to solve this issues. Remember muscle building is continuous learning so always stay updated with the latest news in muscle building.

What Are All Natural Male Enhancement Supplements All About?

all natural over the counter male enhancement supplements

Do you recognize the situation on the photo? Your partner wants it badly, but you just don’t have any energy left in you to satisfy her needs?

If this is you, then you may take a closer look at the new all natural male enhancement supplements.

Within the last couple of years, we have seen a new type of supplements entering the health and fitness market. We are talking about the new all-natural over the counter male enhancement supplements that not only can help men to restore their sexual health but also will add several benefits to your overall male health.

So what are the over the counter male enhancement supplements all about? Can they really help you to improve your sex life and health or are there too many golden promises involved in this new line of male enhancement supplements?

It is what we are going to take a closer look at in this article.

All Natural Male Enhancement Supplements Are Entering The Market

All natural male enhancement supplements are a good thing, compared to male enhancers you can buy on the gray market carrying chemicals with a lot of side effects. But the question is, are they capable enough to make a difference when you want to improve your male health?

To answer that question it is important not to focus too much on brand names like Priamax or Embova RX, but take a closer look at the actual ingredients you are getting with each supplement.

It is the ingredients that can make a supplement make it or break it. So when buying the first step, you must do is to do your research regarding the ingredients you are getting.

Almost All Over The Counter Male Enhancement Supplements Are Similar

You see, most of the all natural male enhancements supplements are very similar when it comes to the combination of ingredients they are using. Very often you will see the following ingredients.

  • Fenugreek
  • Tribulus Terrestris
  • Horny Goat Weed
  • Saw Palmetto Extract
  • Ginko Biloba
  • Tongkat Ali
  • Bioperine

Just to mention a few of the most common.

Some of them come with pretty good scientific proof and claims behind them, and other are more limited when it comes to proving their functionality.

With today’s male enhancement supplements you are typically getting between five to seven of these ingredients and the benefit each of the ingredients is carrying, such as.

  • Improve libido, stamina and sex drive
  • Give you better erections
  • Increase your staying power
  • Get better levels of testosterone
  • More powerful orgasms
  • Better semen quality
  • Better levels of focus and concentration
  • More energy
  • More attraction

Some male enhancements claim that the contains aphrodisiac ingredients that can make you more attractive to the opposite sex. We let it be up to you whether you believe such claims or not.

get better levels of testosterone

What to Expect Using All Natural Male Enhancement Supplements

First of all, don’t expect any fast results and gaining inches in size overnight. These are not magic pills with way too many promises. Instead, use them the same way as you use your multi-vitamins or sports supplements.

It is all about taking them regularly, and then just forget about. The same goes with all natural male enhancement supplements.

Depending on what condition you are in, it may take a few weeks before you start feeling any differences.

What About Side Effects?

Most all natural male enhancement supplements are pretty safe to take; they will not cause any serious side effects, like baldness, aggressivity or the more common ones like head ache, cramps, and stuff.

You may experience a little bloating and constipation in the beginning, but it is more because new ingredients are entering your body. It will be over in a few days.

How to Get Started

One way to get started is with male enhancement pills free trial where you get a sample shipped directly to your doorstep. If you don’t like it, you just cancel directly at the supplier.

If you want to try out male enhancement pills yourself, then click on the link below. Here you will get a great offer to get started with.

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Can Garcinia Cambogia Make Me Lose Weight? Learn the Truth!

Can Garcinia Cambogia Make You Lose Weight?

Have you tried using Garcinia Cambogia to lose weight? And how exactly did it go? Did you reach your weight loss goals or did you give up because you didn’t saw any noticeable results?

These questions are widely asked when dieters want to get started using a weight loss supplement like Garcinia Cambogia. But how effective is this supplement really for weight loss?

Can it make you lose weight or is it just another of these way too many golden promises supplements we see so often?

In this article, we are going to try to answer these questions the best possible way for you so that you can make your own opinion regarding the use of Garcinia Cambogia.

Where Did it All Start?

Garcinia Cambogia got quite popular as a weight loss supplement a couple of years back. It featured in long range or news articles and Television shows where personalities like Oprah and Dr. Oz highly favored the use of Garcinia Cambogia to lose weight.

Dr. Oz. Back then even went that far to call Garcinia Cambogia the Holy Grail of Weight Loss, heavily supported by scientific researchers like Dr. Harry Preuss that spent years on researching Garcinia Cambogia and the level of Hydroxy Citric Acid (HCA) this fruit comes with.

It is not so much about Garcinia itself that makes you lose weight; it is the level of HCA that is the key to weight loss.

Nothing New About Garcinia Cambogia

It is not like we just discovered Garcinia Cambogia in some faraway country and accidentally figured out that it could make us lose weight. Garcinia Cambogia is widely used in cooking and various dishes in South East Asia. If you have been in those areas having a curry dish, then you for sure already tasted Garcinia Cambogia.

What About Weight Loss?

Ok, let’s say you want to lose 20 pounds in eight weeks and you have decided to use a Garcinia Cambogia supplement to help you to lose weight.

You find one in your local store that comes with 600 mg capsules and 60% HCA and get started taking the capsules three times daily as directed on the bottle!

Are you going to lose weight doing that? Probably not and here are a couple of reasons for this.

First, you need a very high dosage of capsules to make this work for weight loss. In each of your three main meals, you must take at least three capsules containing between 600 and 800 mg.

Second, the HCA level in your supplement needs to be high as well. Some people do experience a minor weight loss at 60%, but if you really want this to work, you should probably get Garcinia Cambogia with 95% HCA.

Third, supplements alone is not going to make you lose weight. Let’s say you are slightly over-weighted eating approximately between 3000 and 4000 calories daily.

It is impossible for the active ingredients in Garcinia Cambogia to keep up with that amount of calories. Your liver cannot inhibit that amount of calories and avoid your carbs, and fat gets stored as body fat.

Therefore you will have to combine Garcinia Cambogia with a healthy diet and regular exercising to get the best results.

Doing that Garcinia Cambogia can help you to take off the tip of the iceberg and make you lose a couple of extra pounds faster.

Don’t Fall for The Hype

So when buying Garcinia Cambogia don’t fall into the promises of a fast weight loss where you can eat almost whatever your want.

Also, remember you will have to take the supplement in a high dosage, which unfortunately can become demotivational in the long run. No one wants to swallow three 1000 mg capsules three times daily.

Side Effects?

Garcinia Cambogia is relatively safe to use, and the worse that can happen is some bloating and constipation. If you are pregnant, you have to wait until later using Garcinia Cambogia. Also, if you have any health issues, it is a good idea to talk to your doctor first.

Getting Started

If you want to use Garcinia Cambogia to lose weight with, I cannot stress out enough how important it is to combine it with a healthy diet and exercise.

Next, I would go for a supplement like Garcinia Cambogia Plus that gives you the recommended 95% HCA. It is really not that expensive compared to what you may end paying in GNC and places on-line.

Before and after pictures using Garcinia Cambogia Plus

You can also sign up for a Garcinia Cambogia Free Trial if you want to try it out before buying. Just remember to read the terms and conditions before signing up.

Only One Ingredient

One downside of using Garcinia Cambogia is that you are only getting one ingredient, the Hydroxy Citric Acid, to make you lose weight.

It is evident that the more ingredients you are combining with your diet and exercise the better results you will get. Here you can take a look at Bestfactor It is a weight loss supplement that combines Garcinia Cambogia with Raspberry Ketone, and some CLA fatty acid.

With a supplement like Bestfactor, you will simply optimize other parts of your body to burn more calories as well. But remember choosing BestFactor you are back to a 60% HCA solution instead of 95%.

What If Garcinia Cambogia is Not Me?

Perhaps the size of capsules or that you have to take the supplement three times daily scares you off. Then take a closer look at one of my favorites Phen Q

that does not come with Garcinia Cambogia but other ingredients that can help you to burn fat, increase your metabolism and suppress your appetite. Phen Q is much newer than Garcinia Cambogia, but it is rising in popularity among its users. There is no doubt that here is a supplement with some good promises.

What About My Diet?

I have said it before, and I will say it again. A supplement is not enough for you to lose weight. You must do something with your diet.

There is one diet that may be of your interest; The Slow Carb Diet that is pretty simple to use because all you have to do is to follow these rules.

  • Avoid all carbohydrates and Starches
  • Stick to only a few food items daily
  • Never drink calories
  • Don’t eat fruit
  • Have a cheat day where you eat everything you want, once weekly

Back to Buying Garcinia Cambogia Plus

If you want to buy this weight loss supplement, I recommend you to buy Garcinia Cambogia Plus simply because it comes with 95% HCA and in the right dosage. To get started click on the link below.

>> Click Here to Learn More About Garcinia Cambogia Plus <<

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